Your Personal Self Defense Coach. Online or In-Person
The art and science of coaching and helping people do things they never thought they could do is my specialty. I’ve spent my life teaching normal people how to get strong, fight, use firearms, and get closer to feeling confident and self-reliant. The path to proficiency is a process and I am an expert in guiding you, no matter where you’re starting.
Firearms Coaching and Seminars
Self-defense focused pistol, rifle, and shotgun coaching. I will get you comfortable with operating your home defense and concealed carry firearms, while teaching you how to continue improving your skills on your own.
Online Coaching – Firearms or Strength Training
Dry fire based firearms coaching designed to improve weapon handling skill and shooting performance.
Online strength and nutrition coaching. Barbell based with custom weekly programming and video review after every workout.
Self Defense Coaching and Seminars
Full spectrum self defense from learning how to stay safe when dealing with unknown individuals, to dealing with an attack, and integrating concealed carry firearms, knives, pepper spray, or other weapons.
Read. Watch. Learn.
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A Few Thoughts on the 2024 Combatives Association Summit
There is no other training event like it in the consistent quality of instruction, coaches who root their material in fundamental principles, and the high level of professionalism by trainees. The Summit is quite simply filled with good, passionate people who are serious about refining their craft – whether as a presenter or participant.
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Grip Strength Secrets – Tactical Business Show guest appearance
I was fortunate to be a guest on the Tactical Business Podcast recently where I was given the opportunity to discuss training, coaching, and the effect of strength on performance, self defense, and how best to approach training. Check out the audio and info for the episode here: https://www.tacticalpay.com/lift-fight-win/ You can also watch the interview
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Cathy’s message to women on getting started with BJJ
Cathy, my wife, owns and operates Iowa Park Jiu Jitsu Club with me. She’s an extremely capable purple belt and serves as a phenomenal BJJ mentor for the women who are part of our school. Over the course of almost two decades being involved with self defense or fight training with me and our kids,
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Shooting Training Log – 5/8/2022
Baer Solutions Cold Start: https://baersolutionsllc.com/freetargets 12 second par time – blew this because I loaded and prepped the wrong magazines. Set up g43 mags instead of g17 mags 5 rounds to a 6 inch rectangle, transition to the second 6 inch rectangle – 5 rounds. Reload off slide lock and engage the 3 inch circle
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A Better Way to Think About Brazilian Jiu Jitsu Belts
At our little club in Iowa Park, TX, we’ve been talking a lot about standards and think it’s important for everyone to have a good idea about where they stand as far as skill goes and what you should be working on at each belt level. BJJ is hard and it can feel like you’re
Lift. Fight. Win. 