How to do Starting Strength – A primer on the process of getting strong

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by

Nick D
in ,

Learn the Lifts

Short how-to videos on the Basic Barbell lifts. All of these videos, except for the squat, were directed, produced, and shot by me. The squat was Paul Horn’s work.

Learn to Squat
Learn to Deadlift
Learn to Press
Learn to Bench Press
Getting Started with the Power Clean

Support topics – Programming, Nutrition, Rehab, and other things.

What to do to support recovery, how to progress training over time, come back to training after an injury, and how to think about training to support longevity and performance.

Getting Started with The Program
Nutrition – what to worry about and what doesn’t matter
Beyond Novice Programming
How to use barbell training to manage pain and injuries
Using strength training to support your other training activities