Tag: wichita falls

  • How to Squat – Gripping the bar

    How to Squat – Gripping the bar

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    by

    Nick D
    in , ,

    There’s nothing that works better for getting strong than basic barbell training.  Full range of motion lifts that load the entire skeleton are both efficient and effective in producing an adaptation that is beneficial for all aspects of human performance.   Whatever it is you do, whether it’s Krav Maga, sports, martial arts, or just…

  • Tactical Spec Ops LEO Elite Krav Maga

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    by

    Nick D
    in ,

    Anyone else tired of hearing the word tactical? Unfortunately, I have quite a few perfectly good t-shirts from days passed that have that cringe-worthy, non-sensical term all over them. In the 10 years I’ve been teaching Krav Maga, I’ve used it on tag lines, websites, t-shirts, etc, etc, etc.  It sounds neat, or at least…