Tag: strengthlifting
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2016 Starting Strength Fall Classic – T-Shirt Pre-Sale Starts NOW!
It’s time again for the Fall Classic. I’ll be running the meet at Wichita Falls Athletic Club on October 29th, 2016. The contested lifts are the squat, the overhead press, and the deadlift. Some of you may know this as a “CrossFit Total”. This is a fantastic meet for both first time lifters and experienced…
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Annoying Krav Maga Class Thing #1 – An overly long and useless warmup.
Your Krav Maga class warmup sucks. As a new instructor, sometimes the warmup is a crutch. You just passed your instructor training, but don’t REALLY know how to teach yet. The warmup, since that’s what you’ve been doing as an apprentice instructor, is what you’re good at so it’s time to show off a bit…
Lift. Fight. Win. 