Tag: coach
-
Grip Strength Secrets – Tactical Business Show guest appearance
I was fortunate to be a guest on the Tactical Business Podcast recently where I was given the opportunity to discuss training, coaching, and the effect of strength on performance, self defense, and how best to approach training. Check out the audio and info for the episode here: https://www.tacticalpay.com/lift-fight-win/ You can also watch the interview…
-
In Defense of The Squat for Old People
A loud minority of Internet Fitness Experts (IFEs) are busy proliferating the idea that the squat is of limited use and, in some cases, downright dangerous. Some assert that the squat is an advanced movement, potentially requiring upwards of 60 corrective exercises for the fixing of movement deficiencies before actually learning it. Others dismiss…
-
Annoying Krav Maga Class Thing #1 – An overly long and useless warmup.
Your Krav Maga class warmup sucks. As a new instructor, sometimes the warmup is a crutch. You just passed your instructor training, but don’t REALLY know how to teach yet. The warmup, since that’s what you’ve been doing as an apprentice instructor, is what you’re good at so it’s time to show off a bit…
Lift. Fight. Win. 