Your Personal Self Defense Coach. Online or In-Person
The art and science of coaching and helping people do things they never thought they could do is my specialty. I’ve spent my life teaching normal people how to get strong, fight, use firearms, and get closer to feeling confident and self-reliant. The path to proficiency is a process and I am an expert in guiding you, no matter where you’re starting.
Firearms Coaching and Seminars
Self-defense focused pistol, rifle, and shotgun coaching. I will get you comfortable with operating your home defense and concealed carry firearms, while teaching you how to continue improving your skills on your own.
Online Coaching – Firearms or Strength Training
Dry fire based firearms coaching designed to improve weapon handling skill and shooting performance.
Online strength and nutrition coaching. Barbell based with custom weekly programming and video review after every workout.
Self Defense Coaching and Seminars
Full spectrum self defense from learning how to stay safe when dealing with unknown individuals, to dealing with an attack, and integrating concealed carry firearms, knives, pepper spray, or other weapons.
Read. Watch. Learn.
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Shooting Training Log – Runenation Session 2
I’ve been working with Ian Strimbeck for online pistol coaching off and on for a while now. He’s an excellent coach and remote coaching for shooting works surprisingly well. You can check out Ian, his remote coaching, and in-person classes around the country at http://www.runenationllc.com. This is my first range session for this cycle. Simple…
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Balancing BJJ and Starting Strength
We’ve spent a bunch of time and typed many words talking about why getting stronger is important for grapplers. I won’t rehash the arguments much here, but BJJ is no different than any other sport. Unless your sport is strictly endurance based (and BJJ is not, I promise), then dedicating time throughout the year to…
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A Better Way to Cue the Press
The press is the most ego-crushing of the basic barbell lifts. The combination of the long kinetic chain and the fact that the relatively small muscles of the shoulders and arms are doing the job of locking the bar out, while nearly every other muscle in the body stabilizes the position and the load, makes…
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Choke Defense!
Here’s our approach to dealing with a choke. The defense is simple and works from any direction. The key thing to understand, though, is that learning self defense is not about acquiring a collection of techniques. It’s about managing the threat you’re presented with. The threat isn’t the choke (you can break a choke fairly…
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Critical Incident First Aid Workshop November 4th, 2017
We’re excited to be able to offer a one-day training course on first aid after a serious injury when help may be delayed in getting to you. You’ll learn how to use commercially available first aid supplies and what you need to start your own individual first aid kit. This is a unique opportunity to…
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New schedule starting Monday, September 11.
New schedule!
Lift. Fight. Win. 