Category: Starting Strength

  • The Deadlift in 5 Steps

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    by

    Nick D
    in , ,

    The Starting Strength Model assumes, as you should too, that gravity works in a direction that is perfectly vertical.  When you’re trying to pick up a heavy weight (probably the heaviest weight you are physically able to) in your hands and stand up with it, any effort that’s exerted in any direction other than directly opposite…

  • How to Squat – Gripping the bar

    How to Squat – Gripping the bar

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    by

    Nick D
    in , ,

    There’s nothing that works better for getting strong than basic barbell training.  Full range of motion lifts that load the entire skeleton are both efficient and effective in producing an adaptation that is beneficial for all aspects of human performance.   Whatever it is you do, whether it’s Krav Maga, sports, martial arts, or just…