Tag: starting strength
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Grip Strength Secrets – Tactical Business Show guest appearance
I was fortunate to be a guest on the Tactical Business Podcast recently where I was given the opportunity to discuss training, coaching, and the effect of strength on performance, self defense, and how best to approach training. Check out the audio and info for the episode here: https://www.tacticalpay.com/lift-fight-win/ You can also watch the interview…
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Balancing BJJ and Starting Strength
We’ve spent a bunch of time and typed many words talking about why getting stronger is important for grapplers. I won’t rehash the arguments much here, but BJJ is no different than any other sport. Unless your sport is strictly endurance based (and BJJ is not, I promise), then dedicating time throughout the year to…
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In Defense of The Squat for Old People
A loud minority of Internet Fitness Experts (IFEs) are busy proliferating the idea that the squat is of limited use and, in some cases, downright dangerous. Some assert that the squat is an advanced movement, potentially requiring upwards of 60 corrective exercises for the fixing of movement deficiencies before actually learning it. Others dismiss…
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2016 Starting Strength Fall Classic – T-Shirt Pre-Sale Starts NOW!
It’s time again for the Fall Classic. I’ll be running the meet at Wichita Falls Athletic Club on October 29th, 2016. The contested lifts are the squat, the overhead press, and the deadlift. Some of you may know this as a “CrossFit Total”. This is a fantastic meet for both first time lifters and experienced…
Lift. Fight. Win. 