Category: Barbell Training

Starting Strength – Common Misconceptions and Outright Lies | GOMAD

Sep 11, 2015

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by

Nick D

in Barbell Training, Coaching

There’s a whole bunch of silliness on the internet when it comes to Starting Strength. I don’t know what it is, but people come up with some really bizarre shit anytime someone brings up Mark Rippetoe or Starting Strength. Most of it is perpetuated by people who haven’t read any of the material or are…
How to Squat – Gripping the bar

Sep 4, 2015

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by

Nick D

in Barbell Training, Coaching, Starting Strength

There’s nothing that works better for getting strong than basic barbell training. Full range of motion lifts that load the entire skeleton are both efficient and effective in producing an adaptation that is beneficial for all aspects of human performance. Whatever it is you do, whether it’s Krav Maga, sports, martial arts, or just…