Author: Nick D
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Defend + Attack
Defending yourself requires that you are able to make an aggressive and violent counterattack. This is one of the ugly realities of self-defense and this is the truly hard part for nice, normal people living in the real world. Come train with us and we’ll teach you how to make an ugly face, hit hard,…
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Wichita Falls Krav Maga Classes
Regular Krav Maga classes will be held at Wichita Falls Athletic Club on Mondays and Wednesdays starting Monday, May 15th. Class will run from 5:30 PM to 6:30 PM. Beginners are welcome! Fill out the contact form below for more information.
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In Defense of The Squat for Old People
A loud minority of Internet Fitness Experts (IFEs) are busy proliferating the idea that the squat is of limited use and, in some cases, downright dangerous. Some assert that the squat is an advanced movement, potentially requiring upwards of 60 corrective exercises for the fixing of movement deficiencies before actually learning it. Others dismiss…
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Krav Maga Multiple Attacker Seminar in Wichita Falls, TX – 1/14/17
Our Krav Maga seminar series held at Wichita Falls Athletic Club kicks off this Saturday, December 17th with a sold out event. Due to the high demand, we’ll offer a seminar every month. Each seminar will offer a different focus, but the training principles will remain consistent. You will be able to learn and make…
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2016 Starting Strength Fall Classic – T-Shirt Pre-Sale Starts NOW!
It’s time again for the Fall Classic. I’ll be running the meet at Wichita Falls Athletic Club on October 29th, 2016. The contested lifts are the squat, the overhead press, and the deadlift. Some of you may know this as a “CrossFit Total”. This is a fantastic meet for both first time lifters and experienced…
Lift. Fight. Win. 